So, I am extremely skinny. I’m a teen 5’9 guy and I’ve never weighed much over 115 lbs. Will gaining 10-15 pounds affect my performance at all? Assuming it’s not all fat and it’s part of growing
So, I am extremely skinny. I’m a teen 5’9 guy and I’ve never weighed much over 115 lbs. Will gaining 10-15 pounds affect my performance at all? Assuming it’s not all fat and it’s part of growing
Actually, it might make you faster.
Your body knows what it needs. Just feed it lots of fruits veggies and protein and enjoy the meals.
Don't feed is easy calories like creamy coffee drinks and the usual snack foods. Use raw veggies instead.
Again, your body knows exactly what it needs to perform optimally. That includes your weight.
Run with passion and enjoy it. Eat plenty of good food and enjoy it.
Pop_pop!_v2.2.1 wrote:
Actually, it might make you faster.
Your body knows what it needs. Just feed it lots of fruits veggies and protein and enjoy the meals.
Don't feed is easy calories like creamy coffee drinks and the usual snack foods. Use raw veggies instead.
Again, your body knows exactly what it needs to perform optimally. That includes your weight.
Run with passion and enjoy it. Eat plenty of good food and enjoy it.
Ok, thank you!