Good lord, Magness. First, the book with grade school grammar mistakes all over, now you release this series with 40x difference in volume between you and your guests. Just adjust the volumes before you post, jesus.
Good lord, Magness. First, the book with grade school grammar mistakes all over, now you release this series with 40x difference in volume between you and your guests. Just adjust the volumes before you post, jesus.
A lot of great track & field training stuff out there, you will regret if you missed it : https://goo.gl/jGwcYY
bumping this...
48 min in no mention of 55% hematocrit
Alan did extremely well in spite of this training. Some of it is just really dumb.
ALSO THE SMOKE DETECTOR IS TROLLING US ALL
I remember when I saw Webb at Diamond League NYC 2012 warming up before the 1500m.
He legit warmed up for 2 hours. Looking so serious and all. Like dude, just go out there and run fast.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it