Are jumping jacks an effective form of indoor cross training? I was thinking burpees but you can't do them for very long.
Are jumping jacks an effective form of indoor cross training? I was thinking burpees but you can't do them for very long.
Jackspawn wrote:
Are jumping jacks an effective form of indoor cross training? I was thinking burpees but you can't do them for very long.
No.
Is there any form of indoor cross training without equipment that would be more useful?
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2024 College Track & Field Open Coaching Positions Discussion