This is impressive stuff for a marathoner transitioning back to the track in the same season........
https://www.highperformancewest.com/workout-of-the-day/2018/1/15
This is impressive stuff for a marathoner transitioning back to the track in the same season........
https://www.highperformancewest.com/workout-of-the-day/2018/1/15
Damn. My PRs are about the same as hers (I'm a man), and each half of that would be a typical workout for me (maybe just a tad faster on the mile reps, assuming ~3 min recovery).
She would have been better off doing less reps and faster. No wonder she routinely got dropped.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures