Curious on people's insight on this. If I were to lift heavy in the AM with exercises like squats, etc. and then say run a 30 minute tempo in the PM, will I still receive benefits? Or, in other words is it counterproductive to perform lifting and running on the same day.
Obviously it depends on your goal, but for myself it would be to improve my 800m time of 2:04. Is it better to just have one day strictly for lifting or try to combine running as well?