Is it okay to do a progressive long run the day after a tempo/fartlek workout?
Is it okay to do a progressive long run the day after a tempo/fartlek workout?
Yes. Pretty good idea. But if you're feeling tired from the day before just ease off and take the long run slow.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!