So I've lost 15lbs and I'm at a much better race weight. Where i live we just had 2ft of snow. Can't really get a good gauge of what my 5k time will be. No dry roads..Can I expect to be a bit faster? How much? Thank u
So I've lost 15lbs and I'm at a much better race weight. Where i live we just had 2ft of snow. Can't really get a good gauge of what my 5k time will be. No dry roads..Can I expect to be a bit faster? How much? Thank u
Don't read it then eeyore.
Snow? Go do a Rocky IV training montage.
What is weught, anyway? I'd like to lose some, whatever it is, if it will allow me to run faster.
The kinda sorta rule of thumb is 2 seconds per pound per mile. So about 90 seconds in a 5K, supposedly. That's a lot. I'd be a bit cautious on that first mile, but yes, you can expect to be significantly faster (assuming you didn't lose the weight by sawing off a leg, or starving yourself, or losing important muscle mass).
What is a weught anyway? It sounds like some kind of small rodent. If you lost your pet weught, put up some “lost pet” posters. Maybe someone will bring it back.
Maybe if I love my weight it will leave me, too.