If I can run 5:13 for a 1600 what would you say I could run for a 3200?
If I can run 5:13 for a 1600 what would you say I could run for a 3200?
11:08 ish
steve red wrote:
11:08 ish
+1
steve red wrote:
11:08 ish
I ran 5:13 and never broke 11:30... However I was in shape to run at least 11:15-11:20 but never got the chance
maybe slightly build your endurance?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures