Anyone have any links to this stuff? Google turns up practically nothing.
I know it is more speed and interval based but I'm interested in what he does.
Any info is appreciated.
Anyone have any links to this stuff? Google turns up practically nothing.
I know it is more speed and interval based but I'm interested in what he does.
Any info is appreciated.
Go to Jimson Lee's website. I did a conference last winter on this very topic. Here is the link to the story and the video. http://speedendurance.com/2017/02/05/how-to-train-the-400800-meters-double/
Ryry wrote:
Go to Jimson Lee's website. I did a conference last winter on this very topic. Here is the link to the story and the video.
http://speedendurance.com/2017/02/05/how-to-train-the-400800-meters-double/
The pdf from this link is chocked full of really good info. Haven't watched the videos yet.
Thanks Coach B!!!!