2 days ago I noticed a sharp pain in the bottom of my right foot in the arch area. It doesn't really hurt to walk but if I bend my toes backwards I feel a sharp pain. Unlike PF, I think massage with one of those spiky balls makes it worse. Doing the stretch to pull your toes back or stretch your feet while on your knees is also painful. Is this plantar fasciitis or is it just some sort of minor strain or maybe inflammation?
I don't have any pain anywhere else in the calf or ankle area. I had some arch pain issues 3 years ago but it was more of an aching pain that I would feel when standing or walking too long and stretching and massage helped relieve the pain.