Everybody knows that runners who want to be worth their salt should stay away from super fatty and processed foods. However, these aren’t the only foods that limit your running potential. The most important foods to avoid, and unfortunately the most overlooked, are foods like blueberries and pomegranates. They are high in ANTIoxidents. You need oxygen to run, but these foods have lots of ANTIoxidents!! They are often touted as the flagship health foods, but in reality they are major performance limiters! When will people open their eyes?
