Early season workout. 2-mile tempo (11:25 total time) followed by 12x200 all between 29-31 with 1-1:30 rest. Last 200 was a 28.
Any thoughts on a good goal 800 time for my first race of the season?
Libertarian vegan wrote:
Your tempo sucked but your 200 indicate maybe a sub 200. Go do a 8 to 12 x 300m with 100m rest and that is a good indicator of your current 800m time.