What mileage do I need for a 15:30 3mile
What mileage do I need for a 15:30 3mile
What are your PRs for: 400/800, 1600/3200, and 5k? How much mileage do you run a week and what's your highest mileage in a season? How long have you been running? What year are you?
Higher mileage doesn't mean you run faster.
My 1600m is a 4:53, my 3200 is a 10:39, my 3mile is a 16:54, 5k is a 17:31
This is he first time I've stare doing base miles and I've been running so far for a month this winter averaging 40-45 miles a week. I've been running since freshman year. My school has never done mileage, not even in the summers. Right now I'm currently a junior