My hypothesis on Forefoot running is that the causation is reverse. In that it is not good running form that causes people to run fast, but running fast causes good running form. For example if I go out right now and jog a 8 min pace I will land heel first. However, if I go out and do strides, intervals, hill repeats, or a tempo run I will land more Forefoot/midfoot.
So my conclusion is, not to worry about where your foot lands. But, to focus on being relax and smooth when running.
Exactly .Although slow clowns like doot doot will go on about how forefoot striking makes them feel elite even though they are nowhere near that level.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?