CureJM wrote:
2018 Boston Training (33 years old)
Week-Mileage/Days-Notes/Workouts/Long Runs/Races
5- 59 in 6- 6 x 1 mile in 5:15 (2:00 rest), 18 mile long run
9- 55 in 6- 4 x 2 mi in 10:50 (2:00 rest), Failed long run workout (only did 12)
10- 63 in 6- 10 mi prog (last 5 in 30:00), 10 x 800 in 2:29 avg (2:00 rest), 10 mile race in 54:26 (strong headwind last 5)
11- 67 in 6- 8 x downhill mile in 5:29, 15 (with 5k in 16:40) and 20 miles on weekend
13- 65 in 6- 3 x 3 miles with 1 easy in between (16:39-6:14-16:26-6:34-16:48), 20 easy (6:50)
2016 Columbus Training (31 years old)
Week-Mileage/Days-Notes/Workouts/Long Run/Races
2- 34 in 6- Butte 10k in 35:23, 4x400 fast at Nike!, 1 mi race in 4:55 on Hayward!
4- 51 in 7- 5k in 17:16, 16 mile long run
6- 48 in 6- 10k in 36:09, 16 mile long run
16- 38 in 3- Columbus Marathon (1:28:10 + 1:23:39 splits)
2011 Grandma's Marathon (26 years old)
Week-Mileage/Days-Notes/Workouts/Long Runs/Races
1- 39 in 5- 3 mi at 5:50, 10 Mile race in 57:30
3- 48 in 5- 8 x 800 @ 2:30, 21 miler last 4 in 6:29-6:09-5:48-5:43
4- 48 in 6- 16:00 outdoor 5,000 race, 18 mile long run
5- 51 in 5- 4 mi at 5:50, 1:15 ORRRC Half
6- 42 in 6- 4 x 1 mi in 5:00
11- 58 in 7- 2 x 3 mi @ 6:00, 16 x 400 @ :75
12- 33 in 5- 16:06 5k
14- 61 in 5- 16:05 5k, 50k in 4:04 (7:50 pace)
16- 50 in 5- Grandma's Marathon (1:19:33 + 1:19:26 splits)