broken arrow wrote:
jaguar1 wrote:
Just hit 11 yrs of averaging over 100 miles per wk. Running twice a day every day and taking easy days easy makes
it possible.
Very impressive. Very few runners are bio-mechanically sound enough to handle this kind of work load for a sustained period of time without breaking down.
Anyone without disabilities can run at least 100mpw. The only ones who cannot are those who have not tried seriously.
It's all about motivation and commitment. You break down because you are too fixated on avoiding break down. All you need to do is to ignore the pain and hobble through. Then pain will go away and you'll get stronger.