Looks to me like they all made massive improvements since the 2016 NCAA race
Pr's before the 2016 race
Grayson Reid - 9:06 3k, 14:44 5k, 34:18 10k (likely tempo)
John LaPointe - 9:02 3k, 15:15 5k, 34:18 10k (likely tempo)
Jeffrey Dover - 4:00 1500 / 4:16 mile, 9:29 3k,
Daniel Read - 4:23 mile, 9:14 3k, 15:38 5k, 34:18 (likely tempo)
Cavanaugh McCaw - 26:03 8k at Paul Short, didn't compete at NCAAs as freshman
William Rabil - 1:53 800, 3:52 1500, 15:50 5k
Samuel Murch - 9:09 3k, 15:13 5k, 32:48 10k
Bonus
Zach Campbell - 1:54 800, 3:53 800, 4:18 mile,
Pr's after the 2016 race through the 2017 spring season, where they all started upwards trends
Grayson Reid - 8:33 3k, 14:31 5k, 30:18 10k
John LaPointe - 8:45 3k, 14:53 5k, 31:04 10k
Jeffrey Dover - 3:49 1500 / 4:10 mile, 8:38 3k, 14:59 5k
Daniel Read - 4:17 mile, 9:00 3k, 15:22 5k
Cavanaugh McCaw - 1:55 800, 4:00 1500, 9:35 steeple, member of 9th place dmr team.
William Rabil - 1:56 800, 3:53 1500,15:28 5k
Samuel Murch - 8:33 3k, 14:53 5k, 30:57 10k
Bonus
Zach Campbell - 1:51 800, 3:50 1500, 4:14 mile
Aside from Campbell/Rabil, who aren't standouts in xc, everyone else got significantly better since their 11th place finish in 2016 and before Lagasse arrived. Based on these upwards trends over the past year, CNU were likely poised to do very well this year with/without the new coach.