With all the talk about high mileage, NAU turned Peter into an All-American with adding 40 mpw at altitude.
Could more mid-distance guys be better XC guys with more miles?
With all the talk about high mileage, NAU turned Peter into an All-American with adding 40 mpw at altitude.
Could more mid-distance guys be better XC guys with more miles?
3:45 Mark.
https://m.youtube.com/watch?v=JHGInC2L0Ys&t=3m44s
(editors note: changed link to make it an embeddable letsrun video and start at right spot. Rewind to 3:15 if you want to hear coach Smith talk and tell Peter he didn't care who his brother was to release him from expectations)
In a word: Yes.
John McDonnell was the master at this. Ask Hood, Bruton, etc. Everyone is a 10k runner until December.
I followed Mike Smith when he was at GT and was impressed by his ability to build runners. I think by the end of his tenure, he could be the GOAT in regards to coaching.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes