What 5h shape am I in based on this workout 8k progression run
1-4:35
2-4:26
3-4:24
4-4:11
5-4:12
6-4:08
7-3:52
felt pretty comfortable
What 5h shape am I in based on this workout 8k progression run
1-4:35
2-4:26
3-4:24
4-4:11
5-4:12
6-4:08
7-3:52
felt pretty comfortable
*7k
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year