I usually only drink 1 or 2 bottles of Mt. Dew for the 10k, but what about the quarter marathon?
I usually only drink 1 or 2 bottles of Mt. Dew for the 10k, but what about the quarter marathon?
Well since your measuring in marathons now you'll want to switch to Dr. Pepper. It's different for everyone but I usually do 1 liter per 32nd marathon