Today I had a pretty decent workout. It was 2 sets of 3 800s 2:45 rest between each 800 and 5:00 rest between the sets I got 2:42 2:41 2:42 and 2:42 2:45 2:44. Based on this what do you think I could do in a 1600 and 3200. Thanks guys
Today I had a pretty decent workout. It was 2 sets of 3 800s 2:45 rest between each 800 and 5:00 rest between the sets I got 2:42 2:41 2:42 and 2:42 2:45 2:44. Based on this what do you think I could do in a 1600 and 3200. Thanks guys
Give or take a min
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