Are the exercises in this core workout outdated? Should I do different core exercises?
https://www.youtube.com/watch?v=sWjTnBmCHTY&index=1&list=LLIUymg0k5tyxCyZmjE1O8jw
Are the exercises in this core workout outdated? Should I do different core exercises?
https://www.youtube.com/watch?v=sWjTnBmCHTY&index=1&list=LLIUymg0k5tyxCyZmjE1O8jw
Yeah it's outdated. That's why I came out with 7 minute abs, and we guarantee just as good a workout as the 8 minute folk. If you're not satisfied we'll send you the extra minute for free.