Yet another one of these.
25+ year runner.
Now close to 50. Last few years I've struggled with speed and misc injures
Trying to get back under 20 for 5k. Ran a race in Aug 20:15 was a hot evening race. Have been running about 30 mpw since Jan
Today did a 2xmile workout. Ran 5:53/6:01 with 3 min rest. I ran on the roads not track.
Thoughts