LRC help me! Out of no where, i had a flare up of pain in my right SI joint. I have been stretching doing core, doing all the physical therapy things that the trainers give me. Nothing helps. It has been 2 weeks without running, and it still hurts. I am getting really discouraged/frustrated.
Have any of you had this? What did you do to get over it?
Bump
Sounds like a sacral stress fracture, I would see a Dr. and/or get an MRI as usually those don't show up on Xrays.
Run cold water over it next time you have a shower.
Don't do any front planking or sit ups for a week or two. But do side planking and glute bridges instead. An overuse injury,
It could be a nerve or a vein being pinched.
I have had a problem like this for years, you just need to adjust and live with it. Surgery will just ruin you.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
2024 College Track & Field Open Coaching Positions Discussion