Logged 2000 miles in the year, meaning i averaged roughly 50 mpw.
Peak was 75
In 10 weeks i ran 60+ miles.
Missed a week of training (= 0 miles) in each of the last three months.
Key sessions
5x1600 - 5:15 resting a lap
8 x 1000 - 3:15 resting 2 min
15 x 600 - 1:53 resting 1 min
35 km - 2h55 (comfortable)
20k - 75 min (progressively, last 5 in 17:30).
10k tempo - 35:30 (strong but doable).
Last race - 10k @ 33:50 with rolling hills. Am probably in better shape now.
Race is flat. Temperature around 50.
What's your guess?