Today's workout: (recovery day)
1 mile warmup
Static stretch
30 minute run slightly faster than easy pace
5 minute break
30 minute run slightly faster than easy pace
5 minute break
15 minute run slightly faster than easy pace
4x100m striders
Stretch and core
why the breaks? better just to do a continuous steady run
interesting... wrote:
why the breaks? better just to do a continuous steady run
Cause I'm running slightly faster than a conversational pace.
Rico C. Oleman wrote:
interesting... wrote:
why the breaks? better just to do a continuous steady run
Cause I'm running slightly faster than a conversational pace.
Still isn't a good enough excuse to not do it as a single continuous run. Change it to something like 15 mins easy pace, 30 mins steady pace, 15 mins easy pace with no breaks, then work till 15 mins easy, 45 mins steady feels like a good workout.