Today I had a pretty good workout: 1600 4 min rest 1200 3 min rest 800 2 min rest 400. I hit 5:20 4:10 2:36 67
Based on this workout what would you guys say I could run in an 800, 1600, 3200
Today I had a pretty good workout: 1600 4 min rest 1200 3 min rest 800 2 min rest 400. I hit 5:20 4:10 2:36 67
Based on this workout what would you guys say I could run in an 800, 1600, 3200