2:10 is good for a neighborhood marathon but what might he do to earn a high finish at a legimate marathon? More strides? Longer threshold runs? Hill sprints?
2:10 is good for a neighborhood marathon but what might he do to earn a high finish at a legimate marathon? More strides? Longer threshold runs? Hill sprints?
jesus letsrun is bipolar, you guys hate rupp with a passion but also have a b0ner for him guessing from the intense unrelenting obsession
strides
I'd suggest fewer miles on the underwater treadmill and more on the CRETE!
Debbie Debbie little Debbie, some of us appreciate they way you flooded the board with your ignorance, good laughter. Difference between running tactical races and rabbited races for example. If by any chance you think Galen is slow, consider how fast he ran the last 5 k in Chicago that will give you an idea of what I am talking about and his real potential. He isn't doing anything wrong, you just don't understand this game.
We get it, you think Rupp ran slow. You are so very original, not to mention hilarious.
if he want's to run a faster 'thon he needs to do his recovery runs slower. duh
poonslayr wrote:
jesus letsrun ...
2:09 is the new 2:05
Perhaps he could copy your sub 2:10 training?
debbie Jones wrote:
2:10 is good for a neighborhood marathon but what might he do to earn a high finish at a legimate marathon? More strides? Longer threshold runs? Hill sprints?
A legi[t]imate marathon like 3rd in the olympics? Or is third not a high place? The guy is one of the fastest 10k runners out there. It's like faulting a crazy fast miler for wanting more tactical 10ks (which people do all the time).
Pure Hate 😂
Well, considering he did a 4x1 mile (@ 4:10 per mile) workout before the race, for the next time I would suggest just doing a short warm up jog instead.
debbie Jones wrote:
2:10 is good for a neighborhood marathon ?
all the sub 2:10 runners here should send him their training starting with you, mindweak would be a great addiction as well, you and him should get together and make this for Rupp, I know he's desperately waiting for it.
oh wait you havnet broken 4:10 yet
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it