I just did 12x400 with 30 secs rest at 73 seconds average.
Is this a good V02 max workout?
What do you think I can run for a 5k?
I just did 12x400 with 30 secs rest at 73 seconds average.
Is this a good V02 max workout?
What do you think I can run for a 5k?
22:nn
17:20
tough to say but with that short rest, I just can't see how you wouldn't be able to run under 17 at least. 16:3x if you have a spectacularly good but more likely 16:50
1600
bump
I'd say around 15:30
15:30- That was my guess too. No slower than 16:11. This prediction is on a track- so slower if hills and grass.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
I think Letesenbet Gidey might be trying to break 14 this Saturday
Running for Bowerman Track Club used to be cool now its embarrassing