Danny Bandana wrote:
Sage seems like a super cool dude but he rambles on so much.
He obviously knows his stuff, but I have a hard time getting through a whole video, probably my ADHD.....
Checks out a video...
30 second music video. Hey everyone, coach Sage Canaday here, credential 1, credential 2, credential 3, beer sponsor plug, with another training talk. Today I want to talk about the weekly, or bi-weekly, or could be every 9 or 10 days if you want to take a non-week-based approach to training, long run. Whether you're training for a 5K, 10K, 15K, half marathon, full marathon, or an ultra, for example a 50K, 100K or even 100 miler such as I ran last week at X or Y, the long run is super important to build up your aerobic fitness (etc...)
Next one...
Same 30 second music video. Hey everyone, coach Sage Canaday here, credential 1, credential 2, credential 3, beer sponsor plug, with another training talk. Today I want to talk about tempo runs, which you could do weekly, twice weekly, or bi-weekly, or could be every 9 or 10 days if you want to take a non-week-based approach to training. Whether you're training for a 5K, 10K, 15K, half marathon, full marathon, or an ultra, for example a 50K, 100K or even 100 miler such as I ran last week at X or Y, the tempo run is super important to raise your lactate threshold (etc...)
This is tongue in cheek. He's obviously a good guy and puts some great stuff on his channel for which I'm very thankful. Could do with cutting out some of the redundancy though, I agree.