PREDICT MY 5 KILOMETER TIME

High School Running

6 years ago 09/21/2017 1:10pm EDT

I ran 1650 almost 3 weeks ago and had a little left, but not very much. Today I ran 6x800m with 4min walking recovery at:

221

222

224

222

224

I feel like I could maybe get one more rep at 225-226 but maybe Iâ€™m not sure.

My coach said he thinks I can run 1620 right now on the same course and even though the last couple weeks I have done some good workouts Iâ€™m not sure if he is just trying to give me confidence or he is being truthful. By the way we still arenâ€™t peaking for more than another month so my original goal for this season was sub 16 on this same course. Is this possible? Iâ€™m a junior in high school.

6 years ago 09/21/2017 1:11pm EDT

re: Another 5k prediction

By the way. It is a pretty flat course but has some sand, which Iâ€™m actually pretty good on. Overall itâ€™s a fast course.

6 years ago 09/21/2017 1:14pm EDT

re: Another 5k prediction

Walking is for the weak. Get on my level.

6x800

2:15-2:18-2:19-2:14-2:13-2:12

on grass loops 2 min jog rest.

6 years ago 09/21/2017 1:49pm EDT

re: HS STud runner sub15

HS STud runner sub15 wrote:
Walking is for the weak. Get on my level.
6x800
2:15-2:18-2:19-2:14-2:13-2:12
on grass loops 2 min jog rest.

Resting is for the weak. I do my 800's as consecutive bouts and only stop long enough to stop my personal display clock (I take it with me to the track and use the numbers as motivation)

2:00 - 1:59 - 1:58 - 1:57 - 1:56 -1:54

6 years ago 09/21/2017 1:53pm EDT

re: Another 5k prediction

Another 5k prediction wrote:
I ran 1650 almost 3 weeks ago and had a little left, but not very much. Today I ran 6x800m with 4min walking recovery at:
221
222
224
222
224
224
I feel like I could maybe get one more rep at 225-226 but maybe Iâ€™m not sure.
My coach said he thinks I can run 1620 right now on the same course and even though the last couple weeks I have done some good workouts Iâ€™m not sure if he is just trying to give me confidence or he is being truthful. By the way we still arenâ€™t peaking for more than another month so my original goal for this season was sub 16 on this same course. Is this possible? Iâ€™m a junior in high school.

It`s too fast and too long rest up to your ability.....

6 years ago 09/21/2017 3:51pm EDT

re: COACH J.S Ã¥ Ã¤ Ã¶

I know itâ€™s hard to predict because of the long rest but Iâ€™m training under my high school coach and I tried to tell him slower with less rest is better but he said this is what is needed. There is nothing I can do about it. Can someone please help me?

6 years ago 09/21/2017 3:56pm EDT

re: Another 5k prediction

GO BACK TO DYESTAT!!!!!

6 years ago 09/21/2017 6:35pm EDT

re: KYZER SOZENATOR

What does this even mean?

Can anyone give me a prediction. Itâ€™s not my fault my coach gives bad workouts.

6 years ago 09/21/2017 6:43pm EDT

re: Another 5k prediction

16:20-16:30 seems reasonable to shoot for

6 years ago 09/21/2017 7:27pm EDT

re: look at me I have a tattoo!

Thank you for being honest. I know some trolls are funny but some are just annoying and not funny at all.

6 years ago 09/22/2017 6:41pm EDT

re: Another 5k prediction

Can anyone else please help?

6 years ago 09/22/2017 7:06pm EDT

re: HS STud runner sub15

I did 12 with 60 sec standing rest in 2:13-2:17

6 years ago 09/22/2017 7:07pm EDT

re: Another 5k prediction

16:20 sounds reasonable.

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