I would just like an understanding of the training average athletes do to break 10 minutes in the 3200 like the mpw they do plus other workouts they do in between. thanks.
I would just like an understanding of the training average athletes do to break 10 minutes in the 3200 like the mpw they do plus other workouts they do in between. thanks.
6-8x800 at 2:30.
16-20x400 at 75.
Solid 10-12 mile LR. (6:30-6:45 pace)
40-50mpw.
Runner 2.0 wrote:
I would just like an understanding of the training average athletes do to break 10 minutes in the 3200 like the mpw they do plus other workouts they do in between. thanks.
I did it on like 30mpw sr year. Coach was a big fan of 1000s and tempo runs, which we almost always ran too fast. Long runs are important too.
Just wondering. How much rest on those 800s to indicate sub 10 fitness? 2 minutes?
I was running 18 mpw in high school... it all depends on the quality and the paces. Our long run was only 5 miles btw
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?