16:20 5k. What pace should i run for a 3 mile threshold?
16:20 5k. What pace should i run for a 3 mile threshold?
5:40-5:45 per mile for a 20 minute threshold. If it's strictly 3 miles, then a tad faster would maybe even be ok depending on how you feel. Of course, the main thing is to make sure it feels hard overall but not to the point where by the time you're done you can't go for another 2 miles
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year