Yesterday I ran a workout of (4x1000, then 12x400)
The 1000´s were in
4:24
4:10
3:59
3:53
Then we ran the 400´s in
1:30
1:32
1:29
1:31
1:29
1:32
1:29
1:28
1:29
1:30
1:28
1:31
It was humid outside (it had rained earlier) and 90 degrees.
Our race on friday will be about 80 degrees and probably humid, with not many hills.
Predictions?
rests?
my bad. 3 mins between 1000´s and 1 min between 400´s
You'll be lucky if you break 20 minutes.
big guy HR man wrote:
You'll be lucky if you break 20 minutes.
I never said I was fast, but breaking 20 minutes is something I have done consistently.
Now that I'm a pro at this, having successfully managed a 5k prediction thread of my own, I'll offer my expertise.
19:25.
Lies.
big guy HR man wrote:
Lies.
me?
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