I ran 60 mpw in summer w doubles 3 times a week. Now i am at around 50 mpw in xc season. Should i double a few times a week in the morning or is it not worth it?
I ran 60 mpw in summer w doubles 3 times a week. Now i am at around 50 mpw in xc season. Should i double a few times a week in the morning or is it not worth it?
Yes it is worth it.
If you can keep it up without being injured than I don't see why not
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.