I did a 6 x 400 with 1:00 rest and averaged 74 what'd I you think I can run for a 800 1600 and 3200 based on this workout?
I did a 6 x 400 with 1:00 rest and averaged 74 what'd I you think I can run for a 800 1600 and 3200 based on this workout?
I wish these kind of threads would trigger an ip ban.
Wouldn't that be great.
u can run at least 74 for a 400
3:30 full marry
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these