Have had this problem for a while now: can't go, feel bloated, etc. Don't recall when or why this started, but it's an embarrassing and painful problem I'd like to get rid of.
Most of the causes I've researched on lack of regularity (lack of exercise, lack of fiber, lack of hydration) don't apply. I get plenty of all of those. Only cause that seems to ring true is stress levels, but I can't control that right now. I've tried various supplements as well (magnesium, fiber, flax seed) without real success.
Any remedies that have worked for you?