Smoothie:
* Naked Juice Green Machine
* Frozen kale
* Plant-based protein powder
* Carrots
* Spoonful of apple cider vinegar
Supplements:
* Multivitamin
* Iron
* B12
* Milk thistle
* Fish oil
All from Whole Foods. I'm down to ~137 lbs (134 lbs after 1 hr on stationary bike).
Semaphore Slim wrote:
Smoothie:
* Naked Juice Green Machine
* Frozen kale
* Plant-based protein powder
* Carrots
* Spoonful of apple cider vinegar
Supplements:
* Multivitamin
* Iron
* B12
* Milk thistle
* Fish oil
All from Whole Foods. I'm down to ~137 lbs (134 lbs after 1 hr on stationary bike).
Anybody effects from the apple cider vinegar?
Cancer researchers are now worried that b6&b12 may promote lung cancer. Watch this.
What about some good old oats?
gawd that breakfast sucks. hey guys, lets eat this brown powder, i hate myself
get yourself to golden corral
Supplements aren't whole foods and that breakfast sounds terrible
Yuck. Much cheaper and tastier to go to Denny's and get a $4 breakfast! Thats what I do and it hasnt hurt my performence.
Choose from pancakes! Eggs and Bacon! or if you get there around 11:30, a cheese quesadilla! For Breakfast!
Dennys Ad wrote:
Yuck. Much cheaper and tastier to go to Denny's and get a $4 breakfast! Thats what I do and it hasnt hurt my performence.
Choose from pancakes! Eggs and Bacon! or if you get there around 11:30, a cheese quesadilla! For Breakfast!
Nah, Dunkin Doughnuts ,large ice coffee, withmilk and sugar and a jelly donut. All u need right there.
Gramps wrote:
Dennys Ad wrote:Yuck. Much cheaper and tastier to go to Denny's and get a $4 breakfast! Thats what I do and it hasnt hurt my performence.
Choose from pancakes! Eggs and Bacon! or if you get there around 11:30, a cheese quesadilla! For Breakfast!
Nah, Dunkin Doughnuts ,large ice coffee, withmilk and sugar and a jelly donut. All u need right there.
You're one sick MFer. Who does that for breakfast?
http://www.urbandictionary.com/define.php?term=jelly%20doughnutChicken & Waffles, side order of grits, some snausages, and xtra-large OJ.
Plus pre-breakfast prayer and of course running on "Pure Hate".
MAGA
My food wrote:
Supplements aren't whole foods
Good point