I have a pair of long distance track spikes in good condition. Would they be OK for a 5k cross country race? Or would normal running shoes be better?
I have a pair of long distance track spikes in good condition. Would they be OK for a 5k cross country race? Or would normal running shoes be better?
They'll work fine. Just take out the smaller track spikes and replace them with 3/8", or 1/2" if it's wet and muddy.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Matt Choi was drinking beer halfway through the Boston Marathon