I'm looking for a site that can calculate optimal pacing for a goal race depending on the course. I would like this for my next race, the Brussels Half-Marathon. So far, the closest thing I've found (and it's pretty cool, in my view) is this:
http://www.pacecalculator.com/#gen-course
Only problem is you can only pick one of their courses (and Brussels is not included). Do you know of a similar tool where uploading a new course is possible?
bump
Get a Stryd power meter. Take a couple runs to figure out what power you can maintain, and then race it at an even level of power.
Terrible at pacing wrote:
a site that can calculate optimal pacing
LOL
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!