30 minutes of pegging = how many minutes of runnng?
30 minutes of pegging = how many minutes of runnng?
Depends on cadence. And length. And if you're the recipient or giver.
Man I hope nobody says this thread is useless w/o pics...
position is an important factor too.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Matt Choi was drinking beer halfway through the Boston Marathon
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion