I am 15 and today I ran a continuous, Tempo, 14km (8.7miles) in 59:40 (4:16 per km/6:26 per mile) on a flat course. At the end I felt like I could have kept running for a few more km's if I had to.
I did this about one week back into training after a 2 week break with injury.
What I want to know is, what could I run for a half that I have in about 4 weeks? Is sub 90 minutes an achievable goal?
dont run a half because nobody your age competes nor cares in the half mary distance
turn it into 20x800 repeates instead on pure hate. Then rip your bib off and steal somebody's beer tag
In a race you can probably do under 1:24.
Aussie HS Runner wrote:
I am 15 and today I ran a continuous, Tempo, 14km (8.7miles) in 59:40 (4:16 per km/6:26 per mile) on a flat course. At the end I felt like I could have kept running for a few more km's if I had to.
I did this about one week back into training after a 2 week break with injury.
What I want to know is, what could I run for a half that I have in about 4 weeks? Is sub 90 minutes an achievable goal?
You should be aiming for sub 86.
Run 15x800 every week along with 10x400.
EVERY.
MUTHA.
LUVIN.
WEEK.
No periodization or structure will make you great champion. Sub 15 minutes within a year.
DANCAN system, baby
My bad. Mile pace was not 6:26. It was actually 6:53 per mile for 8.7 miles.
Then probably not.
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