I'd say at least 100% if not more. Training is damaging and breaks down the body. Visualization makes you mindstrong and unleashes the athlete within.
I'd say at least 100% if not more. Training is damaging and breaks down the body. Visualization makes you mindstrong and unleashes the athlete within.
this is a terrible troll post. to the few that click on this thread should know my opinion as we who use all forms of media so desperately want to share and feel acknowledged by our peers. both visualization and running are important together and one without the other will lead to being unsuccessful.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts