Island wrote:
johnny bean wrote:I would say 16:15-16:30. Don't listen to these guys. My 8x800 pace was 2:30 when I ran sub 15 the first time.
I did similar workout like OP did but with 1:10 rest all between 2:35-2:37 so I must be around 16 flat judging from your information!
I get this is a troll post to undermine my advice and reaffirmation to OP but what I said was truthful. An 8x800 w/ 1:10 rest at 2:35 means you can run AT LEAST a 16:30, but then again who does 1:10 rest? Why not 1 minute?