32 miles at 13.2 mph (2:23:02 total), 1850ft of climb, 84 degrees and humid.
I usually run ~50 miles per week with most miles around 8 min/mile
25 year old female
32 miles at 13.2 mph (2:23:02 total), 1850ft of climb, 84 degrees and humid.
I usually run ~50 miles per week with most miles around 8 min/mile
25 year old female
It is worth 0 running miles.
You didnt run.
Aerobically you biked for 32 miles, two hours.
End of thread.
Gayer than aids wrote:
It is worth 0 running miles.
You didnt run.
Aerobically you biked for 32 miles, two hours.
End of thread.
so, like 7 miles? that's what I was thinking too
bike2run wrote:
Gayer than aids wrote:It is worth 0 running miles.
You didnt run.
Aerobically you biked for 32 miles, two hours.
End of thread.
so, like 7 miles? that's what I was thinking too
Are you trying to be funny or are you just stupid?
You didn't run so it's worth 0 running miles. Biking can be good cross training though.
It is of questionable value to a runner, but may keep you from declining in running conditioning if injured
(Disclaimer: I'm an AG tri person)
I seek to find crossover benefits and it's hard to find
If you're on a road bike divide mileage by 6.85. If you're on an MTB divide by 4.25.
In this case it looks like it's "worth" about 4.67 miles.
How fast can you ride ? If that's a hard effort for you , I'd give it 8 miles. If you can handle 20mph on bike easily I'd give you 6.