My dad, at XC meets, used to wait for me on this big hill and instruct me to run with my "knees up!" So, I would practically be jumping over imaginary hurdles. That and, "RUN the hills!" implying they should be run harder than flatter parts of the course. You just run, man; that's all there is to it.
Run high mileage! You got to run high mileage! There is no other way to top performance.You need at least to run 100+ miles per week.
"Give up running, you're too old." 25 years ago at age 34. Thankfully I did not take that advice.
Law of diminishing returns above 40 miles a week. 1 hour long run once a week is all you need.
Quality over quantity wrote:
Law of diminishing returns above 40 miles a week. 1 hour long run once a week is all you need.
quality only matters when you've built up by doing quantity buckaroo
"Drink Gatorade" would have to be one of the worst I've received, about a month ago. That's when I started feeling nauseous and even sometimes puking after workouts. I posted here asking about it, and was advised to just drink water if necessary. After that? No problems at all.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion