I worked up from 20 mpw to 50-55 which I held for about a month, and now I feel fresh at around 30 mpw. This week we did 3 mile repeats and my first was 5:08, while my PR from last year was 5:23!
I worked up from 20 mpw to 50-55 which I held for about a month, and now I feel fresh at around 30 mpw. This week we did 3 mile repeats and my first was 5:08, while my PR from last year was 5:23!
Don't go too hard in practice!
What was the target times for the workout? What were the times for the other reps? Anyway, good running
with a pr like that you should be pring in the mile on every easy run
the question is.... why are you doing mile repeats this early in the season
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts