I have a 100m race coming up and I was wondering what I can run a 100m in?
I did a 6x60m workout the other day and my times were: 10.53, 9.85, 9.37, 9.14, 8.96, 8.68
What can I run the 100m in?
I have a 100m race coming up and I was wondering what I can run a 100m in?
I did a 6x60m workout the other day and my times were: 10.53, 9.85, 9.37, 9.14, 8.96, 8.68
What can I run the 100m in?
Rolling start or no?
What can you run it in? Probably anything you want, but most people wear some version of shirt and shorts, and if course shoes.
around 13-14 seconds