A good example of someone doing 140 a week and running very well is Cory Glines of NAU. If you go on running2win and search his username "CGlines" you can see all of the training.
A good example of someone doing 140 a week and running very well is Cory Glines of NAU. If you go on running2win and search his username "CGlines" you can see all of the training.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?