Sorry for double post... but here is a progression from 2012 on
ScriptedConnection wrote:
Not completely related to the topic, but may I ask those who have had run 140+ mpw here what your PRs are?
PRs (yearly mpw average in parentheses)
2012 (45) - 15:30 road 5k, 26:02 8k, 32:12 10k
2013 (67) - 4:26 road mile, 15:04 road 5k, 15:09 track 5k, 25:48 8k, 31:51 10k
2014 (92) - 4:23 indoor mile, 8:45 3k, 14:57 road 5k, 14:58 track 5k, 25:30 8k, 31:24 10k, 69:06 HM
2015 (102) - 8:33 3k, 14:45 track 5k, 25:02 8k. 2:31:58 marathon.
2016 (112) - 5k 14:31, 24:46 5mi, 30:47 10k, 67:32 HM
2017 (120 so far) - 5k 14:36, 24:10 5mi, 30:10 10k, 67:43HM through 25k race. Running fall HM and fall marathon.